Category: Mental Health

  • Mental Health and Well-Being

    Mental health is how we feel, think and act. It affects our well-being and our ability to cope with life. Mental health is not just the absence of mental disorders. It is a state of well-being that lets us realize our potential, work productively and contribute to our community.  Mental health is important for everyone, […]

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  • What to do When You Have a Panic Attack

    What to do When You Have a Panic Attack

    When you experience sudden intense anxiety, feel like you can’t breathe, rapid irregular heartbeats, nausea, and sweating, it may be that you are having a panic attack. It is normal to feel a little bit anxiety in these fast-paced lives but a severe anxiety in a certain time and situation clarifies that we have panic […]

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